Thursday, 16 July 2009

Foods that aid beauty

Foods that aid beauty

The benefits of eating healthy are huge for anyones body, and I'm going to post Four Superfoods that can help aid your beauty. Of course drinking juices like V-8 can help with vegetable intake, but nothing beats the real thing.

Number One: Acai fruit

These little berrys are rather small, round, and purple. The Acai resembles a grape or a blueberry, but is much smaller and darker.

The majority of this little berry is taken up by a Seed, but there is a fair amount of pulp. The Acai has been used by natives of Brazil for thousands of years, and it provides 10 times the antioxidants found in grapes. The Acai will help boost stamina, digestion, mental focus, and sleep. The Acai fruit has more protein than the average egg, which is great if your body building and you don't want egg whites. The Acai fruit helps eliminate cancer cells, and helps premature aging and makes your skin look healthy and smooth.

Number Two: Garlic

Garlic along with other vegetables in the Allium Family, can help prevent Colon cancer, High blood pressure, and High cholesterol. These vegetables include Garlic, onions, leeks, scallions, chives and shallots. These vegetables also help the cardiovascular system.

Number Three: Barley

Barley is used in most Soups like campbells vegetable, this vegetable is great for lowering cholesterol. Barley is filled with antioxidants which can prevent cardiovascular disease.

Number Four: Lentils

Lentils have been used in foods like soup ever since the ancient greeks. Lentils are good like beans for protein,calcium,phosphorus,vit amin B and iron.

Number Five: Barley Grasses

Barley Grass is a botanical which can help correct many complaints. Barley Grass can help cure inflammation in your bowel area that can cause severe pain in the abdominal, and barley grass can cure frequent diarrhoea.

Number Six: Peppers

Almost every culture enjoys hot Peppers in food, I'm italian and spanish and these are a major part of my life. Hot Peppers can help with High Blood Pressure which many americans have. Hot chile peppers can also help with Pain & Discomfort in your joints. And Dried Peppers can help with Poison Ivy/Poison Oak rash, which is a major irretant.

These four foods will greatly enhance your lifestyle by providing much needed vitamins.

So

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Quick and easy smoothie for weight loss

Quick and easy smoothie for weight loss

BRAZILIAN ACAI BERRY SMOOTHIE

Most of us know that smoothies can add a great benefit to the average person's diet, which often sadly consists of too little fruit and vegetables. The typical American diet robs us of many vital nutrients and minerals needed to maintain health. Moreover, if we combine a combination of healthy foods into one Smoothie, we are taking in all of the good found in the individual ingredients.

Smoothies are not only low in calories, but also superior in antioxidants. They are a personal favorite of mine, as smoothies can be made to not only taste good, but also be a great source of antioxidants. Antioxidants build up our natural immunity to diseases, which is especially important for those of us who have concerns with heart disease and cancer.

This recipe combines three fruits that are high in antioxidants, the acai berry, the pomegranate, and blueberries. Today, there is a lot of press surrounding the benefits of all three fruits, although two of them not commonly in popular in most U.S. households. Each of them have different, but complimentary health benefits.

The lesser known of these fruits is the acai (pronounced ah-sigh-ee) berry, which has been used for many generations by the natives of Brazil. It possesses ten times the antioxidant benefits of grapes, and twice that of blueberries. Currently, there are a lot of juice products using the acai berry. These can greatly vary in price, so its important to determine which product fits your budget. Because of its many great benefits, advertising about the benefits this one fruit, can sometimes cross the line of common sense. However, don't be deceived, it's still a great addition to a healthy diet, even if it doesn't cure every medical condition known to humankind.

The second fruit in this recipe is more commonly known here, but generally doesn't rank on the top of the list, when we think of fruit. The pomegranate is a thick red fruit about the size of an orange, native to the Middle East, but was widely planted in the U.S. and South America since the days of the early Spanish explorers. It has a sweet-tart flavor and is an excellent source of vitamin C, folic acid and other free radical fighting antioxidants.

The third fruit in this smoothie is of course, the ever-popular blueberry, a fruit that we are all familiar with, as it is native to North America. It's widely known that blueberries can do amazing things for our health, some of which are: Combating aging, reducing cholesterol, and as an aid to averting and combating cancer.

This recipe contains the natural marriage of all three of these fruits that are all rich in antioxidants. It combines the smooth berry flavor of the acai with the natural tartness of pomegranates, adding an extra punch of antioxidants with the sweetness of the blueberries. It also makes a great breakfast on the go for busy families.

BRAZILIAN ACAI BERRY SMOOTHIE

2 cups fresh or slightly thawed frozen blueberries
1 container (8 ounces) low-fat vanilla yogurt
1 cup milk
6 ounces - Bom Dia Acai Berry Juice with Pomegranate (Bolthouse Du Brazil)
3 tablespoons honey
1 cups ice cubes (about 16 cubes)

In a blender container, place blueberries, yogurt, milk, Acai berry juice and honey; and blend until smooth. Add ice cubes a few at a time, blend until finely crushed. Serve immediately.

For added sparkle when serving to guests on special occasions - Sugar dip the rim of the glasses by wetting the rim with water and then dipping the glass in decorative sugar of your choice.


So

Do you want to trying use Acai without pay a lot of money ?

Now with limit special offer for US only you can use Free trial of weight loss of Acai and pay only Only $0.99

To hunt this limit special offer click on picture below


The healthiest fruits

The healthiest fruits

The world's healthiest fruit once was the blueberry, then the pomegranate and now the acai. This is a purple berry found to grow on palm trees in the floodplains of the Amazon basin. Its health benefits include 10 times the antioxidant level of grapes and twice that of blueberries. Antioxidants are compounds that help to inhibit premature aging, heart disease, cancer and Alzheimer disease by neutralizing free radicals.

Free radicals, in simple terms, are unstable atoms present in the body that can cause damage to cells, protein and DNA. Antioxidants work by donating an electron to a free radical so it becomes a stable oxygen molecule.

The acai also has 10 to 30 times the anthocyanins of red wine and is found to be rich in Omega 3, 6, and 9 fatty acids. Anthocyanins are an excellent source of antioxidants and Omega 3 fatty acids have been linked to a reduction in the risk of coronary heart disease.

As with most fruits, the acai is a good natural source of fiber providing 44.2 grams of fiber per 100 grams of the fruit. In that same 100 grams of acai, you will also reap 8 grams of protein. The vitamin and mineral makeup of this little purple berry include A, B1, B2, B3, C and E; potassium, calcium, magnesium, copper and zinc. The acai and blueberries have the same vitamin C level but the acai has over 1000 IU of Vitamin A for every 100 grams of berry.

The up and coming super food the next health craze to hit, will be with incredible little purple berry the acai.


So

Do you want to trying use Acai without pay a lot of money ?

Now with limit special offer for US only you can use Free trial of weight loss of Acai and pay only Only $0.99

To hunt this limit special offer click on picture below