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Thursday 27 November 2008

One Exercise Routine

Weight Loss Exercise
ONE EXERCISE ROUTINE

television. No need to give up your favorite programs to getSo here are a few suggestions for some exercises you can do at home. The best part about exercising at home is that you can do these exercises even while you watch active, just get on the floor and try this workout:
· Jumping Jacks - 1 minute
· Squats – 15 to 20 times
· Push-Ups – As many as you can
· Jog in place making your foot hit your butt – 1 minute
· Superman – lay flat on the floor on stomach with hands
stretched out to the side. Lift legs and chest off the
floor and hold for 30 second – 15 to 20 times
· High Knees – jog in place lifting your knees as high as
you can – 1 minute
· Lunges – feet flat on the floor, step forward with
alternating feet – 15 to 20 times
· Torso Rotation/Twists – 20 times each direction
· Side Bends/Reaches – 20 times each direction
· Wall Sit – Squat against a wall with your back flat on
the wall – sit as long as you can hold it
And that’s it! Do this every day and feel the benefits.



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